Feeling Stuck? You're not alone...
Life can feel overwhelming sometimes. You or your teen might be struggling with anxiety, battling negative thoughts about food and body image, or stuck in unhealthy relationship patterns. Maybe you’re dealing with constant stress, grief, or trauma that just won’t seem to let up. If you’re feeling lost, disconnected, or unsure of how to move forward, we’re here to help.
We do things a little differently here. Our sessions aren’t cold or clinical—they’re warm, welcoming, and even fun. Therapy should feel like a conversation, not a judgment. Whether you’re a teen, an adult, or a couple, we’ll meet you where you are, help you embrace your emotions and rediscover joy!
Do you or your teen relate?
Anxiety or Depression
Constant worry, fear, or hopelessness that makes everyday life feel exhausting.
Life Changes & Transitions
Experiencing major shifts such as divorce, breakups, marriage, becoming a parent, relocating, career changes, starting or ending school, or retirement.
Disordered Eating & Body Image Issues
Feeling trapped in a cycle of food control, shame, and guilt, never feeling “good enough.”
Grief or Loss
Navigating the heavy emotions of losing someone you love or experiencing a major life change.
Family or Relationship Issues
Struggling to connect, communicate, or break toxic patterns in your relationships.
Burnout & Trauma
Constantly feeling on edge, emotionally drained, or struggling to cope with the trauma that comes with caregiving, first response, or high-stress work.
These feelings can be overwhelming, and it’s easy to feel like no one truly understands what you’re going through. But change is possible. You don’t have to stay stuck in these painful cycles. Book a free 15-minute consultation below and take the first step toward healing today.
Here’s How We Can Help
For Tweens & Teens:
Being a teen can feel like an emotional rollercoaster, and it’s easy to get caught up in anxiety, low self-esteem, or issues with peers. I work with teens in a way that makes therapy feel approachable, not clinical. Together, we’ll work through their struggles—whether it’s managing anxiety, dealing with ADHD, or improving family relationships.
For Adults:
Whether it’s disordered eating, grief, or relationship struggles, I’ll help you make sense of the emotions weighing you down. Together, we’ll work toward solutions that feel right for you, using therapies that address both your mind and body. Ready to make a change? Book a free 15-minute consultation below.
For Couples:
Are communication breakdowns, trust issues, or repeated arguments taking a toll on your relationship? I use approaches like Emotionally Focused Therapy (EFT) and the Gottman Method to help couples reconnect and heal. Therapy should be a space where you and your partner feel heard and supported.
How We Help You Break Free from What’s Holding You Back
Therapy doesn’t have to be a one-size-fits-all approach. I use a range of holistic and evidence-based therapies tailored to your unique needs, including Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Somatic Therapy, Gottman Method, and trauma-informed care. Whether you’re seeking help for yourself, your teen, or your relationship, I create a safe, relaxed space where real progress can happen.
Let’s Be Honest
Reaching out for therapy can feel daunting, especially if past experiences haven’t worked. You might be asking yourself:
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Will therapy really help me feel better, or will it just be another temporary fix?”
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“What if my teen doesn’t open up or engage in therapy?”
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“Our relationship problems feel too deep to fix—can therapy really help us reconnect?”
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“I’ve tried to manage my symptoms, but nothing seems to work. What’s going to be different this time?”
Here’s how we do things differently:
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No Judgment, Just Understanding. Our approach is warm, supportive, and non-judgmental. You’ll feel comfortable sharing what’s going on without feeling like you’re being “analyzed.”
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Evidence-Based Therapies That Work. Using ACT, DBT, Somatic, and trauma-informed therapies, we’ll help you or your teen develop practical, real-world coping skills to manage anxiety, depression, and eating disorders.
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A Safe Space for Teens. We know how to make teens feel at ease. Therapy shouldn’t feel like another lecture—it should feel like a safe space to talk and be heard.
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Building Stronger Relationships. Using EFT and Gottman techniques, we help couples identify the underlying patterns and start rebuilding trust and communication.
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Healing Through Connection. We don’t just focus on “fixing” symptoms—we help you reconnect with yourself, your body, and the people in your life in a way that feels authentic.
Take the First Step Today!
Whether you’re struggling with disordered eating, anxiety, grief, or relationship stress, you don’t have to go through this alone. We’re here to help you navigate these challenges with compassion, warmth, and proven therapeutic techniques. Therapy should feel like a partnership where you feel understood and supported every step of the way.
Book a free 15-minute consultation today and let’s talk about how we can help you or your loved one find healing.
Ready to Start?
Contact Us Today
Whether you’re struggling with disordered eating, anxiety, grief, or relationship stress, you don’t have to go through this alone. We’re here to help you navigate these challenges with compassion, warmth, and proven therapeutic techniques. Therapy should feel like a partnership where you feel understood and supported every step of the way.
Book a free 15-minute consultation today and let’s talk about how we can help you or your loved one find healing.
Phone:
(289) 201-1951