Pricing & FAQs
Pricing & FAQs
At Heart of Oak Psychotherapy, we are dedicated to offering personalized, empathetic therapy that helps you navigate life’s challenges, whether it’s anxiety, depression, grief, relationship issues, or other struggles.
Private Pay and Insurance Information
Heart of Oak Psychotherapy operates in the private pay healthcare sector. This means we do not offer direct billing to insurance companies. Instead, payment is made directly to us, and we provide you with a detailed receipt following each session that you can submit to your insurance provider for reimbursement.
Please check with your insurance provider to confirm if they cover services provided by Registered Psychotherapists. Many extended health insurance plans do offer coverage, but it’s important to verify your specific plan.
Therapy Prices
Individual Therapy Sessions
​$150 for a 50-minute session
$225 for a 75-minute session
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Couples or Family Therapy Sessions
$200 for a 50-minute session
$300 for a 75-minute session
Sliding Scale
We believe that therapy should be accessible to everyone. For those experiencing financial hardship, we offer a sliding scale to make our services more affordable. Eligibility for the sliding scale is assessed on a case-by-case basis, so please contact us to discuss how we can make therapy work for your budget.
Frequently Asked Questions
Below are some common questions people have before starting therapy. We hope this helps answer any concerns you may have. If you have additional questions, feel free to reach out or book a free 15-minute consultation to discuss your specific needs.
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Is virtual therapy as effective as in-person therapy?Yes! Studies have shown that virtual therapy is just as effective as in-person therapy for a wide range of mental health issues, including anxiety, depression, trauma, and relationship problems.
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Do I need special equipment?No special equipment is required—just a phone, tablet, or computer with a camera and a stable internet connection. All you need is a private, quiet space where you can talk comfortably.
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Is my information confidential in virtual therapy?Absolutely. We use secure, encrypted platforms to ensure your privacy and confidentiality are fully protected.
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Can I switch from virtual to in-person sessions later?Yes! If you’re located near our Oakville office and would like to transition to in-person therapy, we can easily arrange that.