Prices & FAQ

Therapy can be beneficial for anyone experiencing emotional, mental, or relationship challenges. If you’re feeling stuck, overwhelmed, or unsure how to move forward, therapy can be a place to gain clarity, develop coping skills and work through difficult emotions. Whether you’re dealing with anxiety, depression, grief or relationship issues, therapy provides a safe and supportive space to address these challenges.

Yes! We offer virtual therapy for clients throughout Ontario, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, the Northwest Territories and Nunavut, making it easy to access support from the comfort of your own home. Whether you’re located in a major city or a rural area, our online sessions provide the same personalized care as in-person sessions.

The length of therapy varies from person to person and depends on your specific goals and challenges. Some clients come for a few sessions, while others prefer ongoing support. During your initial consultation, we can discuss your goals and what timeline might work for you.

In each session, we’ll work together to explore the issues you’re facing in a way that feels safe and supportive. You can expect a combination of talking, reflection, and learning practical coping strategies to help you manage life’s challenges. Sessions are tailored to your needs, and we go at your pace.

We require 48 hours’ notice for any cancellations or rescheduling. If you cancel within 48 hours of your appointment, you will be billed for the full session. This policy ensures we can offer your slot to someone else who may be waiting for support.

We accept payment via Credit Card or Interac e-Transfer. Payment is due at the end of each session. After each payment, we will provide you with a receipt that you can submit to your insurance provider if your plan covers services from a Registered Psychotherapist.

While we do not offer direct billing to insurance companies, we provide receipts after each session that can be submitted to your insurance provider for reimbursement. Please check with your provider to ensure they cover services from a Registered Psychotherapist. Many extended health plans in Ontario do offer coverage for psychotherapy services.

No. Everyone on our team is a psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO). We offer talk therapy but don’t provide formal diagnoses or psychological assessments. If you need an assessment, we’re happy to talk through where to look. Our post on psychotherapist vs. psychologist explains the difference.

Our offices are at 230 Duskywing Way in Oakville, Ontario, and we see clients in person from Oakville, Burlington and Milton. Clients also come from nearby Hamilton and Mississauga. We also offer virtual sessions in Ontario & select provinces.

Our office hours are Mon–Fri 8 AM–10 PM; Sat/Sun 10 AM–5 PM, by appointment. Evening and weekend times can make it easier to fit therapy around work and school. You can read more on our evening & weekend therapy page.

Our therapy offices are located in a residential home in Oakville. All sessions are by appointment only. Book online or call (289) 201-1951.