Who We Are
Therapy for Thriving, Not just Surviving!
Welcome to Heart of Oak Psychotherapy. We are a practice dedicated to helping people rediscover joy, connection, and emotional well-being through therapy that is warm, fun, and real. We specialize in providing therapy for teens, adults, and couples struggling with anxiety, depression, eating disorders, trauma, relationship issues, and more.
Our Mission
At Heart of Oak Psychotherapy, we believe therapy should be more than just clinical sessions—it should be an authentic, human experience. Our mission is to create a safe, non-judgmental space where you can be yourself, laugh, cry, and find healing. We believe in the power of genuine connection and laughter to help our clients rediscover joy and live fulfilling lives.
Meet Our Founder
Katarina Jurriaans
BA (Hons), MACP, RP (Qualifying), she/her
My name is Katarina Jurriaans, and I’m the founder of Heart of Oak Psychotherapy. My passion for helping others was inspired by my own powerful experience with psychotherapy in my youth. Therapy was a lifeline for me when I needed it most, helping me overcome struggles and reconnect with myself. That experience sparked my dream of offering the same kind of transformative support to others.
I’m committed to providing a different kind of therapy—one that feels warm, real, and connected. I don’t believe in a stuffy or clinical approach; instead, I create an environment where you can feel safe enough to be yourself. Sometimes that means we laugh, sometimes we cry together—it’s about being human, and that’s what makes therapy here special.
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Katarina is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapist of Ontario.
Our Approach: Authentic and Tailored to You
We know that every person’s journey is unique, and that’s why we tailor our therapy to your specific needs. Whether you’re dealing with anxiety, depression, disordered eating, relationship issues, or trauma, we offer a range of therapeutic approaches to meet you where you are. These include person-centered therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), trauma-informed care, and more.
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At Heart of Oak Psychotherapy, therapy is more than just talking—it’s about building real, lasting change. We’ll work with you to help you rediscover your inner strength and find practical ways to manage life’s challenges.
Our specialties include:
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Therapy for teens navigating anxiety, self-esteem issues, family dynamics, and more.
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Support for adults dealing with anxiety, depression, grief, and eating disorders.
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Couples therapy to rebuild trust, communication, and connection.
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Trauma-informed care for those healing from past experiences or working in high-stress environments like healthcare and first response.
Ready to take the first step? Book a free 15-minute consultation today and start your journey toward healing and happiness.
Why Choose Heart of Oak Psychotherapy?
At Heart of Oak, we’re not just focused on treating symptoms; we’re dedicated to helping you heal and grow in an environment that feels human and supportive. Here’s what makes our practice stand out:
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Genuine Connection: We believe that the best therapy happens when there’s real connection. We get to know you, and together, we work on what matters most to you.
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Laughter and Lightness: Therapy doesn’t always have to be heavy. While we tackle tough issues, we also find moments of joy and laughter that help you rediscover what makes life beautiful.
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Safe and Confidential Space: Your trust is everything. We provide a confidential, non-judgmental environment where you can feel safe to explore your emotions.
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Personalized Therapy: No two clients are the same, and neither are our therapy sessions. We adapt our approach to fit your unique needs and goals, ensuring you feel heard and supported every step of the way.
We’re passionate about creating a space where you can experience real change. Whether you’re dealing with anxiety, disordered eating, relationship issues, or trauma, we are here to support you.
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Looking for a fresh approach to therapy? Book a free consultation and see how we can help.
Giving You Hope: Healing Is Possible
Whether you’re struggling with anxiety, depression, disordered eating, or relationship challenges, there is hope. At Heart of Oak Psychotherapy, we’ve helped many clients who once felt stuck, overwhelmed, or lost find their way to a brighter, more fulfilling life.
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I’ve seen firsthand the transformation that therapy can bring, and I’m here to tell you that healing is possible. You don’t have to go through this alone. Together, we can help you rediscover your joy, build stronger connections, and reclaim the life you deserve.
Ready to Begin? Let’s Start Your Journey Together
If you’re ready to find the support and connection you need, we’re here to help. Whether it’s overcoming anxiety, working through trauma, or rebuilding your relationship with food and body image, Heart of Oak Psychotherapy offers a warm, safe space for healing. Therapy here is about embracing emotions, finding joy, and reconnecting with yourself and those around you.
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Take the first step—Book a free 15-minute consultation today and let’s start your journey toward a happier, healthier life