Is it normal to grieve a pet this much?

Yes. The bond with a pet can be deep and daily, so the loss can be deep too. There's no "right" amount of sadness, and there's no set timeline for feeling better.

How do I know if I should talk to someone?

There's no level of grief you have to reach first. Some people reach out because they can't stop crying, can't sleep, or can't focus. Others simply want a place to talk about their pet with someone who takes it seriously. Both are good reasons.

Who does Megan see for grief counselling?

Megan sees individuals 16 and older, couples and families. If a teen or the whole family is struggling after losing a pet, that's welcome too.

What happens in the free consultation?

It's a free 15-minute call to share a bit about what's going on, ask questions and see if Megan feels like a good fit. Consultations are by secure video unless you let us know you'd prefer a phone call. There's no pressure to book. If you're nervous about starting, our post on what to expect in your first therapy session walks you through it.