Mairin
Registered Psychotherapist (Qualifying)
Sees: Preteens, teens, adults, and first responders & healthcare workers
Megan has weekday & evening openings this month
Meet our therapists
Megan Appleton
Registered Psychotherapist (Qualifying) · CRPO #17380
Sees: Individuals 16+, couples and families- Free 15-minute consultation
- In person in Oakville or virtual in Ontario & select provinces
Hi! I'm Megan Appleton, a Registered Psychotherapist (Qualifying). I have always had a genuine passion for helping others and making a positive difference in people's lives. My desire to support and understand others naturally led me toward the field of psychotherapy, where I found a meaningful way to turn that passion into a career.
My journey into psychotherapy has been guided by a deep belief that everyone deserves to feel heard, understood, and supported. I am committed to creating a safe, welcoming, and non-judgmental space where individuals can explore their thoughts, emotions, and life experiences at their own pace.
As a psychotherapist, my goal is to meet each person where they are, listen with compassion, and work collaboratively to help them develop greater self-awareness, resilience, and confidence.
What Is It Like Working With Me?
I believe therapy should feel like a space where you can truly be yourself without judgment, pressure, or having to pretend that everything is okay. When you work with me, my hope is that you feel heard, understood, and comfortable enough to talk openly about whatever brings you to therapy.
I genuinely care about getting to know the person behind the story. I believe everyone's experiences are different, so I don't believe in a "one-size-fits-all" approach to therapy. We'll work together to understand what you're going through, what you need, and what feels right for you.
My goal is to walk alongside you, not tell you what you should do. Sometimes therapy may involve working through difficult emotions or experiences, and other times it may simply be about having someone there who listens and helps you make sense of things.
Most importantly, I want you to know that you don't have to go through things alone. I'm here to support you, encourage you, and help you move toward feeling more confident, understood, and hopeful about where you're going.
Ready when you are. Let’s talk.
A free 15-minute consultation is the easiest first step. Book online in a minute, or give us a call.
Areas of Focus
- ADHD & neurodivergence
- Anxiety, stress & overthinking
- Couples therapy
- Depression & low mood
- Eating disorders
- First responder & healthcare worker mental health
- OCD
- Perfectionism & people-pleasing
- Relationships, dating & attachment
- Self-esteem & personal growth
- Stress, burnout & life transitions
- Trauma & PTSD
I Can Also Help With…
- Anger & emotional regulation
- Body image & diet culture
- Boundaries & assertiveness
- Chronic illness, pain & disability
- Grief & loss, including pet loss
- Identity & personal growth
- LGBTQIA+ issues
- Men's issues
- Women's issues
- Work, school & performance
Therapeutic Approaches and Modalities
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Person Centered Therapy
I don’t expect you to know which approach you need. I draw from different modalities based on your concerns, preferences, goals and what feels most helpful to you.
Education and Professional Credentials
- Master of Arts in Counselling Psychology
- Graduate Certificate in Mental Health and Disability Management
- Bachelor of Arts in Child and Youth Studies
- Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #17380)
Outside the therapy room
Get to Know Me
- What's your go-to comfort show?
- Friends
- What's one thing that instantly improves your mood?
- A good book and an overly sweet ice coffee!
- What's your favourite way to spend a Sunday?
- A cozy morning watching any real housewife franchise
- What was your dream job as a child?
- Believe it or not I always talked about being a therapist!
- What's one thing currently on your bucket list?
- Having my Mamma Mia moment in Greece!
- What's your most-used emoji?
- Any of the smile emojis I feel like I always have to end my texts with a smile
Free 15-minute matching call
Not sure who to see? We’ll match you.
Finding the right fit matters more than finding the perfect words. Answer two quick questions and book a free consultation; we’ll point you to the therapist who suits what you’re looking for.
Quick guide to our team
Who works with what, at a glance.
| Couples | Michaela, Megan |
| Preteens | Mairin, Michaela |
| Teens | Mairin, Michaela, Megan (16+), Katarina |
| Families & parenting | Michaela, Megan, Katarina |
| OCD & intrusive thoughts | Mairin, Megan (ERP: Mairin) |
| Eating disorders & body image | Megan, Katarina |
| Trauma & PTSD | Mairin, Megan, Katarina |
| ADHD & neurodivergence | Mairin, Michaela, Megan |
| Men’s mental health | Mairin (a particular focus), Michaela, Megan, Katarina |
| First responders & healthcare workers | Mairin, Megan, Katarina |
| Anxiety, stress & self-esteem | All four of us |
Not on the list? Ask us in your free consultation.
Our team
Meet the rest of the team
Katarina
Registered Psychotherapist (Qualifying)
Sees: Teens, adults, families, and first responders & healthcare workers
Mairin, Michaela & Megan have weekday & evening openings this month.
Ready when you are. Let’s talk.
A free 15-minute consultation is the easiest first step. Book online in a minute, or give us a call.