Do I need a referral for anger management therapy?

No. You can book directly with us. You don't need a doctor's referral or a diagnosis to start.

Is this the same as a court-ordered anger management program?

No. We offer individual therapy for anger, not a certified group program. If a court, lawyer or employer has asked you to complete a specific program, please check their requirements first.

Can I come to therapy for anger with my partner?

Mairin sees individuals only, not couples or families. If you'd like to work on conflict together, other members of our team see couples. You can reach out through our contact page and we'll point you in the right direction.

Will people think something is wrong with me?

Therapy is confidential, within the legal limits your therapist will explain at your first session. Lots of people come in for anger. Wanting to handle it differently is a strength, not a flaw.

How many sessions will it take?

It depends on you, what's going on and what you want to change. Mairin will check in with you along the way about what's helping and what isn't.

Men's Mental Health

Anger Management Therapy in Oakville: When Your Temper Feels Bigger Than the Moment

October 2026 · 5 min read

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Anger Management Therapy in Oakville: When Your Temper Feels Bigger Than the Moment