"What if I don't know what to say?"

Lots of people don't. Your therapist will guide the conversation with questions. Pauses and silence are okay too.

Crying is welcome here. Nobody will think less of you.

"What if it doesn't feel like a good fit?"

Please tell us. Fit matters, and it's okay to switch therapists. We won't take it personally, and we can help you find someone else on our team.

No. You don't need a diagnosis or a doctor's referral to start therapy with us.

It depends on you and what you'd like to work on. Your therapist will check in with you along the way about how it's going and what pace feels right.

October 2026 · 5 min read