Is perfectionism a mental health condition?

Perfectionism isn't a diagnosis on its own, but it often shows up alongside anxiety, low mood, burnout and low self-esteem. You don't need a diagnosis to start therapy.

Do I need a referral?

No. You can book directly with us. You don't need a doctor's referral to start.

Does Michaela work with teens?

Yes. Michaela sees preteens, teens and adults, as well as couples and families. If your teen is struggling with perfectionism or school stress, a free consultation is a good place to ask questions.

Will I have to stop caring about doing things well?

No. The goal isn't to stop caring. It's to care about things in a way that doesn't cost you your sleep, your relationships or your peace of mind.

How long does therapy take?

It depends on you and what you'd like to work on. Michaela will check in with you along the way about what's helping and what isn't.

Anxiety & Intrusive Thoughts · Teens & Families

Perfectionism and People Pleasing Therapy in Oakville: When "Good Enough" Never Feels Good Enough

October 2026 · 5 min read

Teenager writing at a desk by a window, a calm image for a post about perfectionism and people pleasing therapy in Oakville

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Perfectionism and People Pleasing Therapy in Oakville: When "Good Enough" Never Feels Good Enough