Can a panic attack hurt me?

Panic attacks feel very frightening, but the panic response itself is your body's alarm system. Because symptoms can overlap with medical conditions, it's important to get checked by a doctor, especially if symptoms are new.

What's the difference between a panic attack and panic disorder?

Many people have a panic attack at some point. Panic disorder involves repeated, unexpected attacks along with ongoing worry about future attacks or changes in behaviour, such as avoidance. Only a qualified health professional can diagnose it, but you don't need a diagnosis to start therapy.

Do I need medication for panic attacks?

Medication is a conversation to have with your doctor. Some people use therapy on its own and others combine the two. Therapy focuses on understanding the cycle and building skills you can carry with you.