Is ERP the same as CBT?

ERP is a type of CBT that focuses on exposure and on not doing compulsions. General CBT for anxiety may focus more on noticing and questioning thoughts. Many people get a mix, shaped to what's going on for them.

How long does ERP take?

It's different for everyone and depends on your OCD and the pace that works for you. You and Mairin will check in regularly about how it's going.

Will ERP make my anxiety worse?

Anxiety often goes up during an exposure. That's expected, and it's part of how your brain learns. Steps are chosen with you and are meant to be challenging but manageable, not overwhelming.

What happens in the free consultation?

It's a free 15-minute call to share a bit about what's going on, ask questions and see if Mairin feels like a good fit. Consultations are by secure video unless you let us know you'd prefer a phone call. There's no pressure to book.

What Is ERP Therapy for OCD? What a Session Is Actually Like

October 2026 · 5 min read

Young woman standing in a pine forest with her eyes closed, an image for a post about ERP therapy for OCD in Oakville

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What Is ERP Therapy for OCD? What a Session Is Actually Like