Can you build self-esteem as an adult?

Yes. The way you see yourself was shaped over time, and it can keep changing throughout your life. For most people it's a gradual process of small shifts rather than a sudden change.

What's the difference between self-esteem and confidence?

Confidence is often about how sure you feel in a particular situation, like public speaking or a job interview. Self-esteem is the deeper sense of your worth as a person. Some people seem confident on the outside while feeling not good enough on the inside.

Do I need a diagnosis to see a therapist about self-esteem?

No. You don't need a diagnosis or a referral to see a psychotherapist. "I'm tired of being so hard on myself" is a good enough reason to reach out.

Can I do therapy for self-esteem online?

Yes. Megan offers virtual sessions across Ontario & select provinces, as well as in-person sessions in Oakville.

How much does therapy cost, and is it covered?

You can find current fees on our prices and FAQ page. We provide receipts you can submit to your extended health benefits.

How to Build Self-Esteem as an Adult: Quieting the Inner Critic (and Where to Start)

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How to Build Self-Esteem as an Adult: Quieting the Inner Critic (and Where to Start)