Do I have to talk about my trauma in the first session?

No. Many people spend early sessions getting to know their therapist and building coping skills before talking about specific experiences. You decide what you share and when.

What if I'm not sure what I went through "counts" as trauma?

You don't need to be sure. If something from your past still affects how you feel, think, sleep or relate to others, it's worth talking about, whatever you call it.

Can I start trauma-informed therapy online?

Yes. We offer virtual sessions across Ontario & select provinces. Your therapist can help you plan a private spot and a way to settle after each session.

What if I freeze or can't find the words?

That happens, and it's okay. Your therapist can slow down, offer a grounding exercise, or simply sit with you for a moment. You don't need to perform or have the right words.

What if I'm in crisis?

If you're in crisis or worried about your safety, call 9-1-1, or call or text 9-8-8 (Suicide Crisis Helpline) any time. Therapy consultations aren't for emergencies.