How do I know if it's OCD or just anxiety?

You don't need to know before you reach out. Some signs that point toward OCD are thoughts that feel unwanted or out of character, and a strong pull to do something (checking, asking, reviewing, avoiding) to make the discomfort go away. A therapist can help you sort out what's going on. A formal diagnosis would come from your family doctor or another qualified professional.

Do I have to tell my therapist my intrusive thoughts?

Only when you're ready. Many people worry their thoughts are too strange or too awful to share. Therapists who work with OCD have heard a wide range of intrusive thoughts, and you can go at your own pace.

Can OCD therapy be done online?

Yes. Many people do OCD work by secure video, and Megan offers virtual sessions across Ontario & select provinces.

Is the consultation really free?

Yes. The first 15-minute consultation is free, with no pressure to book. Consultations are by secure video unless you let us know you'd prefer a phone call.

What if I'm not sure Megan is the right fit?

That's okay. You can take our matching quiz or book a free matching call, and we'll help you find the therapist on our team who fits what you're looking for.

How to Find an OCD Therapist Near Oakville and Burlington

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How to Find an OCD Therapist Near Oakville and Burlington