How do I know if my teen's anxiety is "normal"?

Some worry is a normal part of being a teen. It's worth a closer look when it shows up most days, feels out of proportion, or starts getting in the way of school, sleep, friendships or activities.

What if my teen doesn't want to go to therapy?

That's very common. A free consultation can be a low-pressure way for your teen to ask questions and see what it might be like. Letting them have a say in when and how they start, in person or online, can also help.

Will the therapist tell me everything my teen says?

Sessions are private, which helps teens feel safe enough to open up. How and when parents are kept in the loop, and the times when safety would come first, are explained at the start so everyone knows what to expect.

What if my teen is in crisis right now?

If anyone is in immediate danger, call 9-1-1 or go to your nearest emergency department. You can also call or text 9-8-8 (Suicide Crisis Helpline) any time. Kids Help Phone is also available 24/7 at 1-800-668-6868 or by texting CONNECT to 686868. Therapy consultations aren't for emergencies.