Is somatic therapy the same as massage or physiotherapy?

No. In this context, somatic therapy is a way of working inside talk therapy. You stay clothed, you stay in your chair (or on video), and the focus is conversation plus awareness of sensations, breath and pacing.

Do I have to talk about trauma?

No. You don't have to share anything before you're ready, and this kind of work isn't only for people with a trauma history. Many people use it while working on anxiety, stress or feeling disconnected from themselves.

Will I have to do unusual exercises?

Nothing you don't agree to. Often it looks like pausing, noticing, and maybe trying a simple grounding practice. If something isn't a fit, you can say so.

Can I try this online?

Yes. We offer virtual sessions across Ontario & select provinces.

What if I'm in crisis?

If you're in crisis or worried about your safety, call 9-1-1, or call or text 9-8-8 (Suicide Crisis Helpline) any time. Therapy consultations aren't for emergencies.

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What Is Somatic Therapy? A Plain-Language Guide

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What Is Somatic Therapy? A Plain-Language Guide